METHODS OF TRAINING THE STRENGTH ABILITIES OF YOUNG ATHLETES
Keywords:
schoolchildren, physical training, strength exercises, development, training, abilities.Abstract
Nowadays, there is a tendency for the deterioration of the health of schoolchildren and a decrease in physical development indicators. In this article, the authors have developed strength training programs for teenagers aged 15-17 years. It is shown that this program contributes to the improvement of physical development and changes in the health status of young men.
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