THE SYSTEM OF EXERCISES FOR DEVELOPING SPEED AND AGILITY IN HANDBALL PLAYERS

Authors

  • E’zoza Makhmudova Namangan State University 2nd-year Master’s Student

Keywords:

handball, speed, agility, physical qualities, exercise system, special training, sports methodology, training process, coordination, reaction speed.

Abstract

This article presents a system of exercises aimed at developing speed and agility in handball players. Speed and agility are among the most important physical qualities in handball, as they determine a player’s movement speed on the court, ability to change direction, and capacity to respond effectively to opponents. The article introduces a special set of exercises for improving these qualities, methods for integrating them into the training process, and a stage-based preparation model recommended for young handball players. It also highlights methodological recommendations for regulating training load, selecting rest intervals, and monitoring performance outcomes.

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References

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Published

2025-10-31

How to Cite

E’zoza Makhmudova. (2025). THE SYSTEM OF EXERCISES FOR DEVELOPING SPEED AND AGILITY IN HANDBALL PLAYERS. Journal of Applied Science and Social Science, 15(10), 1597–1600. Retrieved from https://www.internationaljournal.co.in/index.php/jasass/article/view/2282

Issue

Vol. 15 No. 10 (2025): Volume 15 Issue 10

Section

Articles

License

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