A METHODOLOGY FOR ENHANCING THE FUNCTIONAL PREPAREDNESS OF QUALIFIED PARA-JUDO ATHLETES

Abstract

Para-judo athletes with visual impairments demonstrate unique physiological, biomechanical, and sensory demands that distinguish them from able-bodied judokas, requiring adapted and individualized training approaches (Molik et al., 2017). However, in many national training systems, including Uzbekistan, preparation models are still largely based on conventional judo and lack systematic functional monitoring or evidence-based load progression (IBSA, 2023). Functional preparedness—defined as the integrated development of aerobic and anaerobic capacity, neuromuscular strength, coordination, and fatigue resistance—is recognized as a primary determinant of competitive success in combat sports (Franchini et al., 2021; Brito & Artioli, 2020). The present study aims to develop and theoretically substantiate a structured training methodology for qualified para-judo athletes that incorporates sport-specific strength conditioning, aerobic–anaerobic interval work, proprioceptive balance training, and individualized intensity regulation. The methodological framework emphasizes validated performance indicators, including VO₂max, heart-rate recovery, hand-grip strength, and Special Judo Fitness Test outcomes, which have been shown to accurately reflect judo-specific functional readiness (Kons et al., 2018). The proposed methodology is expected to enhance metabolic efficiency, work capacity, and overall performance preparedness while supporting safe and progressive athlete development. This research contributes to strengthening scientific foundations in Paralympic sport methodology, offering practical implications for coaches, sport scientists, and training institutions.