DEVELOPING PHYSICAL FITNESS THROUGH WRESTLING EXERCISES

Abstract

The integration of traditional ethno-sports into modern physical education curricula provides a unique mechanism for simultaneously preserving cultural heritage and enhancing athletic conditioning. This study investigates the pedagogical and physiological efficacy of utilizing Kurash, the traditional Uzbek wrestling style, to develop general and specific physical preparation. By analyzing biomechanical demands and implementing a structured pedagogical framework, the research evaluates how Kurash-specific movements-such as unbalancing gripping, and explosive throwing-affect the acquisition of fundamental motor skills. The findings demonstrate that integrating these exercises significantly improves explosive strength, dynamic balance, and cardiovascular endurance compared to standard calisthenic regimens. The structured application of Kurash methodology optimizes physical readiness and cultivates essential moral-volitional qualities, providing a comprehensive tool for physical education instructors.