PROPERLY DEVELOPING THE SPEED AND ENDURANCE QUALITIES OF MINI FOOTBALL-PLAYERS
Keywords:
Mini football; youth football training; speed development; acceleration; agility; speed endurance; aerobic endurance; anaerobic endurance; small-sided games; long-term athletic development (LTAD); training load management; youth athlete conditioning; motor skill development.Abstract
This article examines the methodological foundations for properly developing speed and endurance qualities in mini football players aged 6–14 years. It analyzes the specific physiological and motor demands of small-sided football and emphasizes the importance of age-appropriate, long-term athletic development. The paper outlines key principles for training acceleration, agility, speed endurance, aerobic capacity, and anaerobic endurance through game-based and structured methods. Special attention is given to growth-related considerations, load management, and the integration of technical–tactical elements into physical preparation. The proposed framework aligns with contemporary youth development models promoted by organizations such as FIFA and UEFA, prioritizing long-term athlete development over early specialization and performance maximization.
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