PHYSIOLOGICAL CHANGES IN ATHLETES DURING TRAINING SESSIONS

Authors

  • Berdibayeva Gulshat Sultamuratovna Assistant at the Department of Theory of Physical Education, Humanities, and Natural Sciences of the Nukus branch of UzSWLU Doctor of Philosophy (PhD) in Pedagogical Sciences.

Keywords:

physical training, physiological changes, sports physiology, body adaptation, warm-up, cardiovascular system, respiratory system, muscle activity, endurance, recovery process, hot climate,athletic performance.

Abstract

 This article analyzes the physiological changes occurring in the human body during physical exercise. Functional changes occurring in the cardiovascular, respiratory, muscular, nervous, and endocrine systems under the influence of sports activities are highlighted. The significance of warm-up exercises in preparing the body for physical exertion and their physiological effects are also revealed. It is scientifically substantiated that as a result of regular training, the body's adaptive capacity, endurance, and general productivity increase.

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References

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Reymbaeva R. Orazbaeva “Sport fiziologiyasi” oquv qollanba. Nokis 2022 jil. 103 bet

Ye.B.Sologub “Sport fiziologiyasi” darslik T. 2018 bet 216 bet

Xushvakov N.Yu. “Fiziologiya” oʻquv qoʻllanma T.2025 272 bet

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Published

2026-04-18

How to Cite

Berdibayeva Gulshat Sultamuratovna. (2026). PHYSIOLOGICAL CHANGES IN ATHLETES DURING TRAINING SESSIONS. Journal of Applied Science and Social Science, 16(4), 827–829. Retrieved from https://www.internationaljournal.co.in/index.php/jasass/article/view/4103

Issue

Vol. 16 No. 4 (2026): Journal of Applied Science and Social Science

Section

Articles

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