THE ROLEOF A SPORT IN A HEALTHY LIFESTYLE

Authors

  • ASATULLAYEV RUSTAMJON BAXTIYOROVICH,RASHIDOVA BIBIXONIM ZARIFJON KIZI Assistant teacher at Samarkand State Medical University,Student of Samarkand State Medical University

Keywords:

Sport, healthy lifestyle, physical activity, mental health, chronic disease prevention, cardiovascular fitness, social well-being

Abstract

Sport plays a crucial role in maintaining a healthy lifestyle by improving physical fitness, mental well-being, and social interaction. Regular participation in sports reduces the risk of chronic diseases, enhances cardiovascular and respiratory function, and boosts overall life quality. This article explores the multifaceted benefits of sports, emphasizing scientific research and practical implications for individuals of all ages.

Downloads

Download data is not yet available.

References

World Health Organization. (2023). Global Recommendations on Physical Activity for Health.

American College of Sports Medicine. (2022). Physical Activity Guidelines and Benefits.

National Institute on Aging. (2023). Exercise and Physical Activity: Your Everyday Guide.

Centers for Disease Control and Prevention (CDC). (2023). The Role of Physical Activity in Health and Disease Prevention.

Harvard Medical School. (2023). Exercise and Mental Health: The Connection Between Body and Mind.

Downloads

Published

2025-02-11

How to Cite

ASATULLAYEV RUSTAMJON BAXTIYOROVICH,RASHIDOVA BIBIXONIM ZARIFJON KIZI. (2025). THE ROLEOF A SPORT IN A HEALTHY LIFESTYLE. Journal of Applied Science and Social Science, 15(02), 156–158. Retrieved from https://www.internationaljournal.co.in/index.php/jasass/article/view/578

Issue

Vol. 15 No. 02 (2025): Journal of Applied Science and Social Science

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

All content published in the Journal of Applied Science and Social Science (JASSS) is protected by copyright. Authors retain the copyright to their work, and grant JASSS the right to publish the work under a Creative Commons Attribution License (CC BY). This license allows others to distribute, remix, adapt, and build upon the work, even commercially, as long as they credit the author(s) for the original creation.