BRAIN AND LAZINESS: SCIENTIFIC FACTS AND PRACTICAL SOLUTIONS

Authors

  • Qoʻchqarova Sevaraxon Mahammatqodir kizi Kokand University, Andijan Branch Faculty of Philology and Language Teaching, English Language Department, First-Year Student

Keywords:

Laziness, brain activity, prefrontal cortex, dopamine, procrastination, motivation, productivity, cognitive psychology.

Abstract

Everyone has encountered laziness at some point in life. Sometimes, instead of completing important tasks, we procrastinate and find it difficult to motivate ourselves. Scientific research has proven that laziness is not just a result of behavior or habit but is also linked to complex processes in the human brain and psychology. This article explores the connection between laziness and brain processes, its causes and consequences, and effective solutions. It provides a detailed analysis of the scientific reasons behind laziness, how it forms in the brain, and practical methods to overcome it. Based on key scientific studies, the article includes both theoretical explanations and practical recommendations. Although laziness is a natural phenomenon, proper management can increase productivity and pave the way for success.

Downloads

Download data is not yet available.

References

Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the Greatest Human Strength. Penguin Press.

Ahmadovna, S. D., Tohirovich, R. E., Dilmurodovna, R. D., & Odilovna, K. D. Methodology of using AutoCAD software in developing technical creativity of students. Galaxy International Interdisciplinary Research Journal, 10(4), 661-671.

Gafurov, B. Z. (2023). The main features of kinesthetic style in the learning process. International Journal of Education, Social Science & Humanities. Finland Academic Research Science Publishers Solana, Cagayan Valley, Philippines, 11, 61-69.

Akhmedova, N. A., Valijonov, A. F., & Valijonova, S. A. (2023). Early diagnosis and adequate treatment of hepathargy in systemic lupuse reduction. Open Access Repository, 4(2), 248-252.

Chae, B., & Zhu, R. (2014). Environmental Orderliness and Personal Productivity. Journal of Consumer Research.

Izzatullayeva, G. (2024). ABU ALI IBN SINO VA UNING FALSAFIY QARASHLARI. Решение социальных проблем в управлении и экономике, 3(5), 138-143.

Normurotovna, I. G. (2022). THE SPIRITUAL-PHILOSOPHICAL LEGACY OF IBN SINA AS PER NEWLY ESTABLISHED FINDINGS. INTERNATIONAL JOURNAL OF RESEARCH IN COMMERCE, IT, ENGINEERING AND SOCIAL SCIENCES ISSN: 2349-7793 Impact Factor: 6.876, 16(5), 143-147.

Diamond, A. (2013). Executive Functions. Annual Review of Psychology.

Duhigg, C. (2012). The Power of Habit. Random House.

Kahneman, D. (2011). Thinking, Fast and Slow. Farrar, Straus, and Giroux.

Robbins, M. (2017). The 5 Second Rule. Confidence and Courage Publishing.

Schultz, W. (2015). Dopamine and Reward Mechanisms. Neuroscience & Biobehavioral Reviews.

Downloads

Published

2025-03-10

How to Cite

Qoʻchqarova Sevaraxon Mahammatqodir kizi. (2025). BRAIN AND LAZINESS: SCIENTIFIC FACTS AND PRACTICAL SOLUTIONS. Journal of Applied Science and Social Science, 15(03), 378–382. Retrieved from https://www.internationaljournal.co.in/index.php/jasass/article/view/770

Issue

Vol. 15 No. 03 (2025): Volume 15 Issue 03

Section

Articles

License

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

All content published in the Journal of Applied Science and Social Science (JASSS) is protected by copyright. Authors retain the copyright to their work, and grant JASSS the right to publish the work under a Creative Commons Attribution License (CC BY). This license allows others to distribute, remix, adapt, and build upon the work, even commercially, as long as they credit the author(s) for the original creation.