IMPLEMENTATION OF A HEALTHY LIFESTYLE

Authors

  • Panjiyeva Gulzoda Eshdavlat kizi Shakhrisabz State Pedagogical Institute Faculty of Social Sciences 2nd year student of Physical Culture (Women's Sports)

Keywords:

healthy lifestyle, proper nutrition, physical activity, mental health, stress, bad habits, hygiene, prevention, health care, quality of life.

Abstract

This article analyzes the main aspects of implementing a healthy lifestyle. Proper nutrition, physical activity, mental stability, giving up bad habits and observing hygiene are important for living a healthy life. The article provides recommendations for each area and explains their impact on human health and quality of life. It is emphasized that by implementing a healthy lifestyle in everyday life, it is possible to prevent diseases, improve the quality of life and achieve general well-being.

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References

Karimov, I. (2001). High spirituality is an invincible power. Tashkent: Spirituality.

Ministry of Health of the Republic of Uzbekistan. (2023). Recommendations for a healthy lifestyle. Tashkent: SSV publishing house.

www.who.int is the official site of the World Health Organization on healthy lifestyle.

www.ssv.uz - official information on healthy lifestyle of the Ministry of Health of the Republic of Uzbekistan

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Published

2025-03-19

How to Cite

Panjiyeva Gulzoda Eshdavlat kizi. (2025). IMPLEMENTATION OF A HEALTHY LIFESTYLE. Journal of Applied Science and Social Science, 15(03), 588–590. Retrieved from https://www.internationaljournal.co.in/index.php/jasass/article/view/819

Issue

Vol. 15 No. 03 (2025): Volume 15 Issue 03

Section

Articles

License

Creative Commons License

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