ENHANCING SPEED-STRENGTH QUALITIES OF SHOT PUTTERS DURING THE PRE-COMPETITION TRAINING PHASE
Keywords:
shot put, speed-strength, pre-competition training, ballistic training, velocity-based training, plyometrics, Olympic liftsAbstract
This article explores strategies to enhance speed-strength qualities in shot putters during the pre-competition phase. Emphasizing a combination of maximal strength and ballistic power training, the study reviews current literature to identify effective training modalities. Findings suggest that integrating Olympic lifts, plyometrics, and velocity-based training can significantly improve performance. The article concludes with practical recommendations for coaches and athletes aiming to optimize shot put performance.
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