DEVELOPMENT AND IMPROVEMENT OF EXPLOSIVE POWER IN SHOT PUT ATHLETES
Keywords:
explosive power, shot put, plyometric training, ballistic training, complex trainingAbstract
Explosive power is very important in shot put because athletes need to create high force in a short time. This article discusses different modern training methods that help improve explosive power in shot put athletes. Recent scientific studies show that plyometric training, ballistic exercises, and complex training are effective for this purpose. These trainings help athletes become more powerful by improving coordination and muscle reaction. The article looks at how these methods work and how they can be used in practice.
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